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trulymindfulcoloring.com Color out the stress. Color in the calm, focus and curiosity. Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself. Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 60 peaceful, fun and evocative images for creative expression and relaxation.
This coloring book has something for everyone. The pictures themselves vary from simple outlines to complex works so that one can choose how detailed they would like to be in their coloring. The pictures are also representative of a number of archetypal concepts. The text that accompanies the drawings can help one direct their mindfulness if they choose. Dr. Marks-Tarlow is a superb psychotherapist and artist who has written much about our inner life. This book is wonderful took to help us tune into ourselves in a very engaging way.
