15 Minute Everyday Pilates Workout for Beginners - At-Home Exercise Routine for Core Strength & Flexibility | Perfect for Busy Schedules & Small Spaces

Product Description

No need for classes or special equipment - practise Pilates for just l5 minutes a day - and see real results
Get a toned, strong body and graceful posture with 15-Minute Everyday Pilates
*  Clear step-by-step photos to show you the details of each exercise
*  Live-action DVD demonstrates all four sequences in the book
*  Witten by Alycea Ungaro, owner of Alycea Ungaro's Real Plates, New York's largest Pilates studio
Exercising at home has never been more effective!